Part 2: The Elimination Deep Dive
You’re not tired, inflamed, or bloated because you’re broken. You’re reabsorbing waste your body meant to eliminate. This guide explains why and what to do about it.
Digestive Health News & Updates
Part 1: The Digestion Deep Dive
Your Life Depends On Digestion You eat clean. You take vitamins. You sleep 7 to 8 hours most nights. So why are you still exhausted by 2 PM? Why does your brain feel like it’s wading through mud? Why is your stomach distended by dinner even when you didn’t eat...
The basics
Your Gut Health Starter Guide: Digestion, Detox and Elimination If you’re new here, welcome. You’re about to understand why everything you’ve tried hasn’t worked and what actually will. Most people think gut health’s about bloating or IBS. It’s not. Your gut controls your energy, your mood, your skin, your sleep,...
Why You’re Exhausted Even After Sleeping: The Hidden Gut Health Connection
Most people think fatigue is about sleep or caffeine — but real energy starts in your gut. When digestion breaks down, your cells can’t make fuel. Discover how to restore your body’s natural power by resetting digestion and reigniting cellular energy from the inside out.
GLP-1s Aren’t Fixing the Real Problem (Here’s What Is)
You’re doing everything right—eating clean, exercising, even considering a GLP-1 like Ozempic or Wegovy—but your body still won’t respond. The truth? GLP-1s silence appetite but also slow digestion, metabolism, and muscle repair. The fix isn’t more restriction—it’s restoring your gut’s natural rhythm so your body can respond again.
Why Your Body Isn’t Responding Anymore (Even When You’re Doing Everything “Right”)
Your body isn’t broken — it’s protecting you. When metabolism stalls and nothing seems to work, the real issue is usually digestion. Inflammation, stress, and sluggish detox pathways force your body into survival mode, slowing metabolism to keep you safe. The REBOOT program and Vitality Trio reset this from the...
What is Functional Hydration?
Most people aren’t dehydrated from too little water—they’re dehydrated because their cells can’t absorb it. You can chug a liter, pee ten minutes later, and still feel thirsty. Real hydration isn’t about volume — it’s about absorption. Learn how to turn plain water into functional hydration with the right minerals,...
Stress, Digestion & the Gut–Brain Loop
Why You Should Care About Stress & Digestion Ever notice how your stomach flips before a big meeting, or how you feel bloated and heavy after a stressful day? That’s not random—it’s your stress response and your digestion talking to each other. When stress is high, your digestion shuts down....
The Big Link: Why Perimenopause Slows Digestion and Fuels SIBO
In perimenopause, falling estrogen and progesterone slow gut motility—creating the perfect storm for SIBO (Small Intestinal Bacterial Overgrowth). That’s why midlife women often face bloating, constipation, and food sensitivities. Up to 78% of women with IBS actually have SIBO.It’s not just hormones—it’s your gut. At The Gut Center, we fix...
Functional Ayurveda: A Modern Path to Gut Health, Hormone Balance, & Natural Weight Loss
Discover how the wisdom of Ayurveda, combined with the science of functional medicine, offers a powerful approach to stubborn weight, hormone imbalance, and low energy. From kitchari and mineral-rich hydration to ghee and herbal support, this blend of ancient and modern healing shows how food can become medicine — restoring...
Kitchari Benefits: The Ayurvedic Gut Reset You Need
Discover what happens when you eat Kitchari consistently: reduced bloating, all-day energy, balanced hormones, and calmer digestion. This Ayurvedic gut reset meal is the easiest way to heal your microbiome, support detoxification, and fuel lasting vitality—one bowl at a time.
The Stress-Gut Connection: Why Anxiety Shows Up in Your Digestion
Ever notice how stress makes your stomach flip, bloat, or shut down completely? That’s not in your head — it’s your gut and brain stuck in a toxic feedback loop. The more stressed you are, the weaker your gut becomes. And the weaker your gut, the more stressed you feel....
Fiber's Hidden Benefits: Flushes Forever Toxins, Lowers Cholesterol, Debloats, & Heals Your Gut
Here’s the truth: 97% of Americans carry “forever chemicals” (PFAS) in their blood — toxins linked to cancer, high cholesterol, and immune dysfunction. Without enough fiber, these toxins don’t leave your body; they recirculate. That’s where kitchari comes in. With 6 grams of balanced soluble and insoluble fiber per serving,...
After a Summer of Boozing: Time to Reset Your Gut, Glow, and Detox Organs
Summer was fun, wasn’t it? Rosé on rooftops. Spicy margs at the beach. Cold beers at BBQs. Aperol spritzes on repeat. But now it’s September, and let’s be honest: your body is whispering (or screaming): “Help me.”
Fall Cleanse: Why Your Body Can’t Afford to Skip an Ayurvedic Reset
Fall is the season to cleanse. Reset digestion, detox pathways, and elimination with kitchari + Gut Center’s Fall Reboot for immunity, energy, and clarity.
Beating SIBO Naturally: How Motility, Herbs, Diet & Ayurveda Work Together
Bloating, gas, or stubborn constipation? For many, these are signs of SIBO—an overgrowth that diets alone can’t fix. At The Gut Center, we combine Functional Ayurveda and clinical testing to improve motility, clear overgrowth, and restore balance, allowing your gut to heal.