Part 3: The Detox Deep Dive
Your body isn’t failing to detox — it’s protecting you.Learn why toxins get stored instead of eliminated, how digestion controls detox, and what actually helps your body let go without forcing or depletion.
Gut Health Education
Leaky Gut
Kitchari Benefits: The Ayurvedic Gut Reset You Need
Discover what happens when you eat Kitchari consistently: reduced bloating, all-day energy, balanced hormones, and calmer digestion. This Ayurvedic gut reset meal is the easiest way to heal your microbiome, support detoxification, and fuel lasting vitality—one bowl at a time.
Fall Cleanse: Why Your Body Can’t Afford to Skip an Ayurvedic Reset
Fall is the season to cleanse. Reset digestion, detox pathways, and elimination with kitchari + Gut Center’s Fall Reboot for immunity, energy, and clarity.
Beating SIBO Naturally: How Motility, Herbs, Diet & Ayurveda Work Together
Bloating, gas, or stubborn constipation? For many, these are signs of SIBO—an overgrowth that diets alone can’t fix. At The Gut Center, we combine Functional Ayurveda and clinical testing to improve motility, clear overgrowth, and restore balance, allowing your gut to heal.
Gut on the Go: Why Travel Constipation Happens—and 7 Ways to Prevent It
Nothing ruins a trip faster than feeling bloated, backed up, and uncomfortable. Travel constipation is more common than you think—but it doesn’t have to be your reality. With just a few simple tweaks to your hydration, food choices, and daily rhythm, you can keep things moving smoothly (yes, even on...
The Silent Saboteur: Weak Digestion and the Gut Chaos It Creates
Bloated after every meal? Stomach feels like a rock—or worse, a balloon? Here’s the truth: It’s not the food. It’s weak digestion—your body’s #1 gut-wrecking culprit. Until you reignite that digestive fire, nothing you eat will break down properly.
What Makes You Radiant (It’s Not What You Think)
Radiance isn’t something you apply—it’s something you rebuild from the gut out.
What Are Gut Issues, Anyway?
What Are Gut Issues, Anyway? Everyone’s blaming the gut these days—but what does that actually mean? At The Gut Center, we cut through the noise to define what a gut issue really is (and isn’t), why symptoms can show up far from your belly, and how to decode the chaos...
Why Coffee Isn’t the Poop Hack You Think It Is
Think coffee is your secret to staying regular? Think again. Learn how your daily cup might be sabotaging digestion, hormones, and skin — and what to do instead for natural motility, glowing skin, and effortless poops.
Perimenopause and Gut Health: The Hidden Root Cause of Hormonal Imbalance
Gut Health & Hormones in Perimenopause: Root Cause Revealed Struggling with perimenopause symptoms? Discover how gut health and liver detox impact hormones—and what really works to restore balance, naturally.
Unlock Lasting Gut Motility Without Magnesium Citrate
Beyond magnesium citrate: Discover why lasting constipation relief comes from healing gut motility, not temporary fixes. Learn about magnesium glycinate and a root-cause approach.
9 Signs You May Have a Leaky Gut
This article explains how leaky gut and chronic gut inflammation are often the hidden cause of stubborn issues like skin problems, fatigue, and mood swings. It covers the key signs and details why using functional testing—instead of guessing—is the definitive path to understanding and healing your gut health.
Your Gut Health Blueprint: The Gut Testing Trio
Stop guessing about your gut health. Learn how the Functional Gut Testing Trio provides a complete, top-to-bottom map of your digestion to uncover the true root cause of your symptoms and create a clear path to healing.
Future of Gut Health? It’s Functional Ayurveda
Move beyond generic advice. Learn how Functional Ayurveda combines modern science with ancient wisdom to restore your gut microbiome and resolve chronic health issues from the inside out.
Why Your Gut is Key to Cardiovascular Health
Take control of your heart health! The Gut Center's article dives deep into the overlooked role of digestion, detox, and elimination in cardiovascular health. Find out what your doctor isn't testing—and what you can do.
Your Gut: The Key to Natural Weight Loss
Stop the endless diet cycle. The secret to sustainable, natural weight loss lies in healing your gut, not just counting calories. An imbalanced gut can lock your body in fat-storage mode. This guide shows you how to reset your gut health to finally shed stubborn weight and reclaim your energy...
Gas + Bloating
Dry January Is Cute. But Your Liver Is Doing the Real Work.
Dry January is cute. But detox isn’t about what you quit. It’s about what your body can actually process, clear, and eliminate. When digestion, detox, and elimination work together, January stops feeling like punishment.
Part 2: The Elimination Deep Dive
You’re not tired, inflamed, or bloated because you’re broken. You’re reabsorbing waste your body meant to eliminate. This guide explains why and what to do about it.
Part 1: The Digestion Deep Dive
Your Life Depends On Digestion You eat clean. You take vitamins. You sleep 7 to 8 hours most nights. So why are you still exhausted by 2 PM? Why does your brain feel like it’s wading through mud? Why is your stomach distended by dinner even when you didn’t eat...
Why Stress Causes Bloating & Gas (And What Helps the Gut-Brain Loop)
Ever notice how stress makes your stomach flip, bloat, or shut down completely? That’s not in your head — it’s your gut and brain stuck in a toxic feedback loop. The more stressed you are, the weaker your gut becomes. And the weaker your gut, the more stressed you feel....
Hormones
“But I Eat Healthy—This Isn’t for Me.”
You can eat clean, avoid alcohol, and do everything “right” and still struggle with bloating, fatigue, hormone issues, or brain fog. Here’s why modern gut and liver overload has less to do with behavior—and more to do with accumulation.
The Big Link: Why Perimenopause Slows Digestion and Fuels SIBO
In perimenopause, falling estrogen and progesterone slow gut motility—creating the perfect storm for SIBO (Small Intestinal Bacterial Overgrowth). That’s why midlife women often face bloating, constipation, and food sensitivities. Up to 78% of women with IBS actually have SIBO.It’s not just hormones—it’s your gut. At The Gut Center, we fix...
How Seasonal Detox Supports Gut Reset After Summer
Summer was fun, wasn’t it? Rosé on rooftops. Spicy margs at the beach. Cold beers at BBQs. Aperol spritzes on repeat. But now it’s September, and let’s be honest: your body is whispering (or screaming): “Help me.”
Immunity
The basics
Your Gut Health Starter Guide: Digestion, Detox and Elimination If you’re new here, welcome. You’re about to understand why everything you’ve tried hasn’t worked and what actually will. Most people think gut health’s about bloating or IBS. It’s not. Your gut controls your energy, your mood, your skin, your sleep,...
What is Functional Hydration?
Most people aren’t dehydrated from too little water—they’re dehydrated because their cells can’t absorb it. You can chug a liter, pee ten minutes later, and still feel thirsty. Real hydration isn’t about volume — it’s about absorption. Learn how to turn plain water into functional hydration with the right minerals,...
Weight
GLP-1s Aren’t Fixing the Real Problem (Here’s What Is)
You’re doing everything right—eating clean, exercising, even considering a GLP-1 like Ozempic or Wegovy—but your body still won’t respond. The truth? GLP-1s silence appetite but also slow digestion, metabolism, and muscle repair. The fix isn’t more restriction—it’s restoring your gut’s natural rhythm so your body can respond again.
Why Your Body Isn’t Responding Anymore (Even When You’re Doing Everything “Right”)
Your body isn’t broken — it’s protecting you. When metabolism stalls and nothing seems to work, the real issue is usually digestion. Inflammation, stress, and sluggish detox pathways force your body into survival mode, slowing metabolism to keep you safe. The REBOOT program and Vitality Trio reset this from the...
Functional Ayurveda: A Modern Path to Gut Health, Hormone Balance, & Natural Weight Loss
Discover how the wisdom of Ayurveda, combined with the science of functional medicine, offers a powerful approach to stubborn weight, hormone imbalance, and low energy. From kitchari and mineral-rich hydration to ghee and herbal support, this blend of ancient and modern healing shows how food can become medicine — restoring...
IBS
10 Anti-Inflammatory Gut Habits Women Need for Calmer Digestion & More Energy
I’ve been seeing clients for 12 years, and these are my top 10 anti-inflammatory recommendations. They’re the shortcut to a happier gut, steadier energy, and a more resilient body. If you want less bloating, better elimination, and more energy… start here. Your Top 10 Anti-Inflammatory Gut Habits 1. Hydrate with...
Stress, Digestion & the Gut–Brain Loop
Why You Should Care About Stress & Digestion Ever notice how your stomach flips before a big meeting, or how you feel bloated and heavy after a stressful day? That’s not random—it’s your stress response and your digestion talking to each other. When stress is high, your digestion shuts down....