Gut Education
Reading, recipes, and root-cause thinking from Mara, Dr. Kallay, and the team — the science we use, in plain language, with the practices to match.
GLP-1 Medications and Gut Health: How to Support Digestion, Nutrition, and Muscle
GLP-1 medications can change more than appetite. They can also affect digestion, bowel regularity, hydration, nutrition, and muscle. Here’s how to support your body while using a GLP-1, especially if you’re dealing with constipation, nausea, fullness,...
Read moreGLP-1 Medications and Gut Health: How to Support Digestion, Nutrition, and Muscle
GLP-1 medications can change more than appetite. They can also affect digestion, bowel regularity, hydration, nutrition, and muscle. Here’s how to support...
Read moreHow to Support Digestion After a Heavy Meal
A rainy New York weekend, one very good muffin, and Mara’s go-to digestive ritual for supporting digestion after a heavier meal.
Read moreWhat's Kitchari?
Starter Guide · The Basics What’s Kitchari? The ancient one-pot supermeal you've never heard of. And won't be able to stop eating....
Read more10 Ways to Restore Your Internal Ecosystem (and Reduce Gut Inflammation)
Your body isn’t broken. It’s out of balance. Learn how to restore your internal ecosystem, reduce inflammation, and support your gut with...
Read moreThe Basics
Your Gut Health Starter Guide: Digestion, Detox and Elimination If you’re new here, welcome. You’re about to understand why everything you’ve tried...
Read morePart 1: The Digestion Deep Dive
Your Life Depends On Digestion You eat clean. You take vitamins. You sleep 7 to 8 hours most nights. So why are...
Read moreThe Elimination Deep Dive
You’re not tired, inflamed, or bloated because you’re broken. You’re reabsorbing waste your body meant to eliminate. This guide explains why and...
Read morePart 3: The Detox Deep Dive
Your body isn’t failing to detox — it’s protecting you.Learn why toxins get stored instead of eliminated, how digestion controls detox, and...
Read moreWhy Weak Digestion Is the Starting Point of Most Gut Issues
You can eat clean. You can take supplements. You can do everything “right.” So why are you still bloated after meals? Why...
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