Gut Education
Reading, recipes, and root-cause thinking from Mara, Dr. Kallay, and the team — the science we use, in plain language, with the practices to match.
How to Support Digestion After a Heavy Meal
A rainy New York weekend, one very good muffin, and Mara’s go-to digestive ritual for supporting digestion after a heavier meal.
Read moreHow to Support Digestion After a Heavy Meal
A rainy New York weekend, one very good muffin, and Mara’s go-to digestive ritual for supporting digestion after a heavier meal.
Read morePart 1: The Digestion Deep Dive
Your Life Depends On Digestion You eat clean. You take vitamins. You sleep 7 to 8 hours most nights. So why are...
Read moreWhy Weak Digestion Is the Starting Point of Most Gut Issues
You can eat clean. You can take supplements. You can do everything “right.” So why are you still bloated after meals? Why...
Read moreWhat Are Gut Issues, Anyway?
What Are Gut Issues, Anyway? Everyone’s blaming the gut these days—but what does that actually mean? At The Gut Center, we cut...
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