In perimenopause, falling estrogen and progesterone slow gut motility—creating the perfect storm for SIBO (Small Intestinal Bacterial Overgrowth). That’s why midlife women often face bloating, constipation, and food sensitivities. Up to 78% of women with IBS actually have SIBO.It’s not just hormones—it’s your gut. At The Gut Center, we fix...
Discover how the wisdom of Ayurveda, combined with the science of functional medicine, offers a powerful approach to stubborn weight, hormone imbalance, and low energy. From kitchari and mineral-rich hydration to ghee and herbal support, this blend of ancient and modern healing shows how food can become medicine — restoring...
Discover what happens when you eat Kitchari consistently: reduced bloating, all-day energy, balanced hormones, and calmer digestion. This Ayurvedic gut reset meal is the easiest way to heal your microbiome, support detoxification, and fuel lasting vitality—one bowl at a time.
Ever notice how stress makes your stomach flip, bloat, or shut down completely? That’s not in your head — it’s your gut and brain stuck in a toxic feedback loop. The more stressed you are, the weaker your gut becomes. And the weaker your gut, the more stressed you feel....
Here’s the truth: 97% of Americans carry “forever chemicals” (PFAS) in their blood — toxins linked to cancer, high cholesterol, and immune dysfunction. Without enough fiber, these toxins don’t leave your body; they recirculate. That’s where kitchari comes in. With 6 grams of balanced soluble and insoluble fiber per serving,...
Summer was fun, wasn’t it? Rosé on rooftops. Spicy margs at the beach. Cold beers at BBQs. Aperol spritzes on repeat. But now it’s September, and let’s be honest: your body is whispering (or screaming): “Help me.”
Fall is the season to cleanse. Reset digestion, detox pathways, and elimination with kitchari + Gut Center’s Fall Reboot for immunity, energy, and clarity.
Bloating, gas, or stubborn constipation? For many, these are signs of SIBO—an overgrowth that diets alone can’t fix. At The Gut Center, we combine Functional Ayurveda and clinical testing to improve motility, clear overgrowth, and restore balance, allowing your gut to heal.
Nothing ruins a trip faster than feeling bloated, backed up, and uncomfortable. Travel constipation is more common than you think—but it doesn’t have to be your reality. With just a few simple tweaks to your hydration, food choices, and daily rhythm, you can keep things moving smoothly (yes, even on...
Bloated after every meal? Stomach feels like a rock—or worse, a balloon? Here’s the truth: It’s not the food. It’s weak digestion—your body’s #1 gut-wrecking culprit. Until you reignite that digestive fire, nothing you eat will break down properly.
Radiance isn’t something you apply—it’s something you rebuild from the gut out.
What Are Gut Issues, Anyway? Everyone’s blaming the gut these days—but what does that actually mean? At The Gut Center, we cut through the noise to define what a gut issue really is (and isn’t), why symptoms can show up far from your belly, and how to decode the chaos...
Think coffee is your secret to staying regular? Think again. Learn how your daily cup might be sabotaging digestion, hormones, and skin — and what to do instead for natural motility, glowing skin, and effortless poops.
Gut Health & Hormones in Perimenopause: Root Cause Revealed Struggling with perimenopause symptoms? Discover how gut health and liver detox impact hormones—and what really works to restore balance, naturally.
Beyond magnesium citrate: Discover why lasting constipation relief comes from healing gut motility, not temporary fixes. Learn about magnesium glycinate and a root-cause approach.
This article explains how leaky gut and chronic gut inflammation are often the hidden cause of stubborn issues like skin problems, fatigue, and mood swings. It covers the key signs and details why using functional testing—instead of guessing—is the definitive path to understanding and healing your gut health.
