The Weekly Ritual
Meal prep that feels like a reset.
Make 1–2 bags each week and give yourself 4–6 warm, nourishing meals ready when life gets busy. No complicated prep. No decision fatigue. Just good food that actually loves you back.
The Weekly Habit
Simple enough to actually stick to.
A low-effort weekly rhythm that keeps nourishing meals ready before life gets busy.
Choose 1–2 bags
Pick your combo: Breakfast Kitchari, Linner Kitchari, or both. Four packages come in every kit.
Cook once
One pot, 30 minutes on Sunday. Bloom the spice packet in ghee, add rice and lentils, simmer until soft.
Portion for the week
Divide into 4–6 containers. Keeps beautifully in the fridge for 5 days. Done.
Reheat when life gets busy
2 minutes. Top with ghee, Maldon salt, cilantro, lime, or eat it plain. A warm meal, always waiting.
Your Week, Visualized
What a Kitchari week can look like
You do not have to overhaul your whole diet. Just add 4–6 bowls into the week and let that consistency do the work. Everything else stays yours.
Kitchari
Kitchari
Kitchari
Kitchari
Kitchari
The math: 1 bag = 4–6 meals. 2 bags = up to 12 meals covered. At $5.33 per meal, you're feeding yourself better than most restaurants and in 2 minutes flat.
Why Kitchari
One bowl. A whole-body yes.
Kitchari has been used in Ayurveda for thousands of years, not because it is trendy, but because it genuinely works with your body.
Easy on digestion
The rice and lentil combination is simple, warm, and easy for your gut to process. Your body does not have to work for it, it just absorbs.
Less food decision fatigue
When 4–6 meals are already handled, your brain gets a genuine break. Decision fatigue is real, and kitchari quietly solves it.
Steady, grounded energy
No spikes. No crashes. The spice blend and balanced macros support smooth, even energy throughout the day.
Warm comfort food
Just like a hug, as advertised. It is real food that genuinely feels good in your body.
Simple weekly consistency
Health is not about perfect eating. It is about one reliable anchor meal, week after week.
A reset without a cleanse
After a hectic weekend or a week of eating out, one or two bowls brings your system back to center. No protocol required.
Real Life Moments
Reach for it when...
Kitchari isn't a cleanse food. It's an everyday food. Here are the moments it shows up for you most.
What's Inside
Everything you need for the habit.
The kit is thoughtfully assembled so you have everything for a full week of kitchari. No extra shopping required.
- 4 Kitchari Packages — choose your combo of Breakfast & Linner varieties
- 1 Jar (16oz) Liquid Gold Ghee — grass-fed, organic, and genuinely extraordinary
- 14 Maldon Salt Packets — perfectly portioned finishing salt
- Seasonal Spice Blends — Ayurvedic spices that change with the seasons
- Simple Cooking Instructions — one pot, 30 minutes, done
per meal. Less than a latte. More nourishing than most things you'll eat this week.
Make It Your Own
Recipes to elevate your Kitchari bowl
Start with a bowl. Enjoy it plain or add toppings to match your mood and cravings. Here are a few of our favorite combinations.
Breakfast Kitchari
Sweet Morning
Maple syrup, cinnamon, ghee + Maldon salt
Cozy + Creamy
Coconut butter + Maldon flaky salt
Linner Kitchari
Clean + Green
Spinach, zucchini, basil, ghee + Maldon salt
Bright Renewal
Avocado, lime, cilantro + Maldon salt
If I'm not eating out for a meal, I turn to a bowl of kitchari most days. I make a batch each week to ensure I always have something healthy and filling in my fridge to reheat. Start simple and make it your own.
For the Whole Family
Kitchari for Kids
Gentle, mild, and naturally appealing to young palates. Kitchari is one of the first solid foods in Ayurvedic tradition for a reason. One pot feeds everyone.
- Mild spices gentle enough for toddlers and up
- High in plant protein and great for picky eaters
- Naturally gluten-free and dairy-free
- Top with butter, maple syrup, or favorite veggies
- One pot feeds the whole family
One pot.
The whole family fed.
Kids love it plain, topped with butter, or with a squeeze of lime. It is comfort food that happens to be nourishing. They do not need to know that part.
Real Results
What people are actually saying
From chefs to first-timers, from one bowl to five years of weekly batches.
Make this the week eating well gets easier.
Cook one bag. Stock your fridge. Give yourself 4–6 nourishing meals you do not have to think about.